Friday 7.29.2016

Strength

10 x 3 Back Squat @60%

Conditioning

“Master of Puppets:

2 Rounds

5 min AMRAP
20 KB High Pull 53/35
15 KB Goblet Squat 53/35
10 KB Box Step Over 24/20 53/35
3 min Rest

Finisher
3 x 20 DB Walking Lunge
3 x 25 Sit-up

Competition
10 Sets
5 Deadlifts 185/125
5 Box Jumps 30/24
Rest as needed