Friday 7.18.2014

wodSTRENGTH/SKILL15 min to find HEAVY Hang Snatch Pull + Hang Snatch High Pull + Hang Snatch 

CONDITIONING 50 Double Unders 50 Situps 25 Wall balls 40 Double Unders 40 Situps 20 Wall Balls 30 Double Unders 30 Situps 15 Wall Balls

COMPETITION 8 x 2 Heavy Snatch-Grip Deadlift to just above the knee (3 second hold)