Friday 7.11.2014

wodSTRENGTH/SKILL10 min EMOM: EVEN 10 pushups ODD 10 goblet split squats (5 per side)

CONDITIONING 5 min to complete 500m row AMRAP burpees in remaining time

*5 min rest

5 min to complete 500 row AMRAP Box jump overs in remaining time

COMPETITION 400m Sprint 2 min rest 400m Sprint