Friday 6.2.2017

Strength

Every 45 seconds for 12 sets 2 Deadlift @60%

Conditioning

“Eric the Actor”

20 min AMRAP
Partner Workout
5 Pull-ups
10 Calorie Bike
15 Squats

Finisher

3 x 8 KB Bulgarian Split Squat

Competition

*Strict Pull-ups
*use vest
30 Glute Ham Raise