Friday 5.5.2017

Strength

10 x 3 Snatch Grip Push Press @55%

Conditioning

“Dangerous”
Team Workout
15 min AMRAP
1:30 Rounds
20/15 HR Push-ups
ME Row For Meters
*partners alternate full rounds. Score is total meters

Finisher

100 Face Pulls
100 Push Downs

Competition

3-2-1
Legless rope climb
50-100-150
Double Unders