Friday 5.27.2016

Strength

10 x 3 Push Press @ 70%

Conditioning

4 rounds

4 Power cleans 155/105
4 Front Squats 155/105
4 Jerks  155/105

*Cleans, Front Squats and Jerks should all be separate movements. No Full Cleans or Thrusters!


Finisher
50 Feet Over Object
100 Banded Pull Down

Competition
*205/135