Friday 5.19.2017

Strength

15 min to find 5RM Bench Press then 5 min  2 x ME @50%

Conditioning

“Clever”

5 rounds for Reps
40 sec on 20 sec off
HR Push-up
Handstand Hold (5 Reps for every 20 seconds you hold)
Ring Dips

Finisher

100 Band Pull a parts

Competition

3 x ME Top of Ring Hold
3 x ME Chin over Bar Hold