Friday 5.23.2014

wodCONDITIONING 30 min time cap

As a team of 2

Complete 400m sled pull and 1 sided KB farmer carry

1 partner pulls sled; the other carries a KB in 1 hand. you may switch as often as you like.

Remainder of time used to accumulate pull-ups.

1 partner works on pull-ups while the other partner hangs from the bar. Pull-ups can only be completed while the partner is hanging as well. Partners can switch between hanging and pull-ups every 5 reps. 

COMPETITION

Yoke Carry 4 x 100ft Heavy

3 x 20 GHD situps