Friday 4.14.2017

Saturday April 15th Gym Closed For Lapikov Weightlifting Seminar

Strength

Every 45 seconds 2 Deadlfits @70% for 10 sets

Conditioning

CFA Beep Test
Death By
5 Thrusters 75/55
5 Burpees
5 Pull-ups

Finisher

100 Band Pull-aparts

Competition

7 Reps of each in Conditioning