Friday 4.25.2014

wodSTRENGTH/SKILL weighted pull-up4 x 4

Deficit pushup4 x 10 (hands on 45 lb plates for Men 25lb for women)

CONDITIONING

5 Rounds

20 sec on/40 sec rest

R KB Snatch

L KB Snatch

Russian KB Swing

1 arm KB Push Press L

1 arm KB Push Press R

 

COMPETITION

Sled pull 4 x 20m HEAVY Yoke walk 4 x 100ft