Friday 3.10.2017

Conditioning

CrossFit Games Open 17.3

Prior to 8:00, complete: 
3 rounds of: 
6 chest-to-bar pull-ups
6 squat snatches 95/65 scaled 45/35 55+ RX 75/45
Then, 3 rounds of: 
7 chest-to-bar pull-ups
5 squat snatches 135/95 scaled 75/55 55 + RX 105/75
*Prior to 12:00, complete
3 rounds of: 
8 chest-to-bar pull-ups
4 squat snatches 185/135 scaled 95/65 55+ RX 135/95
*Prior to 16:00, complete
3 rounds of: 
9 chest-to-bar pull-ups
3 squat snatches 225/155 scaled 115/75 55+ RX 155/115
*Prior to 20:00, complete
3 rounds of: 
10 chest-to-bar pull-ups
2 squat snatches 245/175 scaled 135/95 55+ RX 185/135
Prior to 24:00, complete 3 rounds of: 
11 chest-to-bar pull-ups
1 squat snatch 265/185 scaled 155/105 55+ RX 205/155
*If all reps are completed, time cap extends by 4 minutes.


*Scaled Jumping Chin Over Bar Pull-ups 55+ RX Chin Over Bar Pull-ups