Friday 1.8.2016

Strength

8 x 3 Split Jerk @50%

Conditioning

Partner WOD

18 min Clock

Partners alternate 90 sec of work. 1 partner works other rests. Both do A then both do B. 

A. 15 Pull-ups then Row for Calories
B.  20 Push-ups then Row for Calories

Score is Calories

Finisher
50 Band Pushdowns
50 Band Pull downs

Competition

3 Rounds
250m Row
10 Shoulder touches