Friday 1.6.2017

DUE TO POTENTIAL SNOWSTORM THE GYM WILL BE CLOSED FOR THE 4:30 AND 5:30 CLASSES. PLEASE STAY SAFE AND THANK YOU FOR UNDERSTANDING. CHECK THE WEBSITE/FACEBOOK FOR UPDATES ON THE STATUS OF SATURDAY AND SUNDAY CLASSES.

Strength

20 Min to find 2RM Bench Press

Conditioning

“Centurion”

12 min
30 sec on/off
Even Pull-ups
Odd Ring Dips

(score total Reps)

Finisher
3 x 8 Seated 1 Arm DB/KB Press
100 Band Pull-aparts

Competition
*CTB Pull-ups
10 x 100m row

*1 min rest