Friday 12.8.2017

Strength

5 Min Push-up Test
*2 Scores Max Unbroken and Total Reps

Conditioning

“Macho Man”

10 Round EMOM

3 Power Cleans + 3 Front Squats + 3 Jerks

Beginner 95/65
Intermediate 135/95
Advanced 185/125

*Goal is to get 10 rounds. If you can’t complete a round rest the next interval. Continue until 10 rounds are complete.