Friday 12.11.2015

Strength

3RM Floor Press
then
2x ME @ 50%

Conditioning

3 Rounds

300/250m Row
25 BTN Push Press 45/35
20 Box jumps 24/20
*2 min Rest

Finisher
2 x ME Strict T2B

Competition

3 Rounds

10 Strict Press 95/65
3 Legless rope climb (halfway up)

 

Beginners’

Strength
5 x 5 Floor Press

Conditioning

3 Rounds
20 DB Bench Press
20 Box Jumps
200m Run


Finisher
2 x ME Hanging Knee Raise