Friday 11.6.2015

Strength
1RM Squat Clean Thruster

Conditioning

10 Rounds

10 Thrusters 45/35
5 Burpees to Plate 45/35


Finisher
100 steps walking lunge

 

Competition
40 Shoulder Touches
30 GHR

 

Beginners’

Strength
Work to heavy Thruster (From Rack)

Conditioning

8 Rounds

5 Thrusters
5 Burpees

 

Finisher
50 steps walking lunge