Friday 11.10.2017

Strength

7 x 4 Front Squats @ 50% (15 min)

Conditioning

“Squeak Squeaker”

Partner WOD
10!
Sandbag Clean Over Shoulder *100/75
Sandbag Squats
*Partners split however needed. While partner A  is working on clean or squat, partner B is in air squat hold.

Finisher

3x20 Medball Dead Bugs

Competition

*150/100
5xME Double Under/Triple Under Practice