Friday 10.7.2016

Strength

15 in to find 2RM Split Jerk

Conditioning

4 Rounds

Every 3 min

5 Pull-ups
5 KB Push Press (per side) 53/35
100’ Waiters Walk 53/35 (switch arms each 50”)


Finisher
5 x 5
Inchworm no push ups
(hold hollow position at top of inchworm for 5 seconds)

Competition
8 min AMRAP
50 Double unders
25 HSPU