Friday 10.30.2015

Strength
2 RM Axle or Fat Grip Bench Press

Conditioning

For Time:

750m Row
75 Squats
75 sit ups
75 Squats
750m Row


Finisher
Tabata Hanging L Hold

 

Competition
3 x 30 Sec T2B ( do not come off bar)

3 x 10 Shoulder Touches

Beginners’

Strength
10 x 3 Close Grip Bench (light)

Conditioning

For time:

500m Row
50 Squats
25 sit ups
50 Squats
500m Row

Finisher
2 x ME Hanging Knee Raise