Friday 10.23.2015

Strength

Sumo Deads @50% 10X3

 

Conditioning

 

7 min AMRAP

20 Russian KB swing 53/35

10 1 Arm OH KB Lunge R/L 53/35 (5 per side)

 

Finisher

3 x 15 Weighted Glute Bridge

 

 

Competition

5 rounds

100’ sled push

1 Rope Climb

 

Beginners’

Strength

10 min EMOM

3 Sumo Deadlifts (medium)

 

Conditioning

10 min AMRAP

10 Russian KB Swing

10 Steps Reverse Lunge

200m Run