Friday 10.2.2015

Strength

10 x 2 Back Squat @ 60%

Conditioning

3 Rounds
300/250m Row
15 Thrusters 45/35
10 Toe 2 Bar
*2 min rest

Finisher
3 x 10 Weighted Jumping squats (light)

Competition
Tabata Row for Meters
2 min Rest

Tabata Ball Slams

Beginners’

Strength
Back Squat
10 min EMOM 4 Reps

Conditioning

4 Rounds
10 Thrusters
250m Row

Finisher
3 x 10 jumping squats