Home WOD Alternating Tabatta Push-ups Sit ups
8 total minutes alternate movements for 20 seconds work/10 seconds rest
We will have a group move from the old location to the new location on Saturday January 18th @9:30AM. Meet at the old space.
The gym will re-open with normal hours on Monday January 20th! The new address is
3055 NorthPoint Parkway suite 800 Alpharetta, Ga. 30005
Please come out and help if you are available!