Wednesday 8.10.2016

Strength

10 x 3 Floor Press @ 50%

Conditioning

“One Direction”

10 min AMRAP
200m Sprint
25 Shoulder to Overhead 45/35

Finisher
3 x 20 DB Fold Ins
3 x 10 DB Hammer Curls

Competition
4 Rounds
10 HSPU
10 Wall Balls 20/14

Beginners’

Strength

10 x 3 Floor Press(light)

Conditioning

8 min AMRAP
100m Sprint
15 Shoulder to Overhead

Finisher
3 x 10 DB Fold Ins
3 x 10 DB Hammer Curls