Wednesday 3.2.2016

Strength

10 min EMOM 2 Front Squat @ 50%

Conditioning

4 Rounds

75 Double Unders
25 Goblet Squats 53/35

Finisher
3 x 10 KB/DB Step Ups 20”

 

Competition
10 x 2 Deadlift @50% EMOM
3 x 15 Good Morning

Beginners’

Strength

10 min EMOM Front Squat

Conditioning

4 Rounds

60 Single Unders
20 Goblet Squats


Finisher
3 x 10 KB/DB Step ups
30 Weighted Sit ups