Tuesday 3.1.2016

Strength

15 min to find 1RM Hang Power Snatch

ConditioningSnatch “DT”

5 Rounds

12 Snatch Grip Deadlifts 95/65
9 Hang Power Snatch 95/65
6 Overhead Squats 95/65

Finisher
Tabata Plank

Competition
3 x 3 Snatch Balance (medium)

 

Beginners’

Strength

Hang Power Snatch Work

Conditioning

5 Rounds

9 Snatch Grip Deadlift
6 Hang Power Snatch
3 Overhead Squat

Finisher
Tabata Plank