Tuesday 2.23.2016

Strength

10 min EMOM
Power Clean + 2 Front Squats @60%

Conditioning

For Reps:

3 Rounds

2 min AMRAP
Med Ball Clean Wall Ball 20/14
*1 min rest
2 min AMRAP 20m Shuttle
*1 min Rest

Finisher
Tabata Flutter Kicks

Competition

3 Rounds
50 Double Unders
10 Power Snatch 75/55

Beginners’

Strength

10 min EMOM
2 Full Cleans

Conditioning

For Reps:

3 Rounds
2 min AMRAP
Med Ball Clean
*1 min rest
2 min AMRAP 20m Shuttle
*1 min Rest

Finisher
Tabata Flutter Kicks