Friday 8.28.2015

Strength
2RM Front Squat

Conditioning

For Time:

50/40 Cal Row
30 Deadlift 135/95
20 Hang Power Clean 135/95
10 Thrusters 135/95

Finisher
100 Russian Twist

Competition

3 Rounds
10 Thrusters 45/35
5 Rope Climbs

Beginner

Strength
5 x 5 Fronts Squat

Conditioning

For Time:

30/20 Cal Row
30 Med Ball Deadlift
30 Med Ball Clean
30 Med Ball Thrusters

Finisher
100 Russian Twist