Friday 11.13.2015

Strength
8 x 3 Push Jerk @ 70%

Conditioning

6 min AMRAP

5 Shoulder to Overhead 155/105
20 Double Unders


Finisher
3 x ME Strict Chin Ups

 

Competition

3 rounds
10 Burpees
3 Rope Climbs

Beginners’

Strength
8 x 3 Push Press

Conditioning

8 Min AMRAP
5 Shoulder to Overhead
20 Single Unders

Finisher
3 x 20 Band Pulldowns