Saturday 12.9.2017

Gym is closed due to weather. Keep an eye on the website for sundays status. be safe and thank you for understanding.

 

Conditioning

Teams of 2

“Lumberjack 20”

40 Deadlifts 275/185
Run 400m
40 American KB Swings 70/54
Run 400m
40 Overhead Squats 115/75
Run 400m
40 Burpees
Run 400m
40 Pull-ups
Run 400m
40 Box Jumps 24/20
Run 400m
40 DB Squat Cleans 40/25
Run 400m

*Run together. 1 Partner Working at a time

Friday 12.8.2017

Strength

5 Min Push-up Test
*2 Scores Max Unbroken and Total Reps

Conditioning

“Macho Man”

10 Round EMOM

3 Power Cleans + 3 Front Squats + 3 Jerks

Beginner 95/65
Intermediate 135/95
Advanced 185/125

*Goal is to get 10 rounds. If you can’t complete a round rest the next interval. Continue until 10 rounds are complete.