Tuesday 9.5.2017

Strength

500m Ski
2 min Rest
500m Row

Conditioning

“Trading Places”

40 Alternating DB Snatch 50/35
20 Toe 2 Bar
30 Alternating DB Snatch 50/35
15 Toe 2 Bar
20 Alternating DB Snatch 50/35
10 Toe 2 Bar
10Alternating DB Snatch 50/35
5 Toe 2 Bar

Finisher

50 Hollow Rolls

Competition

3 Rounds
5 Power Snatch 135/95
10 Ring Dips