Tuesday 8.08.2017

Strength

750m Ski-erg

Conditioning

“Green Goblin”

Team WOD

8 min AMRAP
Plank
OHS 75/55
*1 partner holds plank while other completes OHS. Partners can switch at any time but may only Squat while a plank is held. Score is total Squats

Finisher

60/50 Calorie Bike

Competition

15 Rope Climbs (wear vest if proficient)