CrossFit Level 1 Trainer
Crossfit is about getting strong and healthy. It also is about building confidence to succeed in everything inside and outside the gym.
Four years ago, I could (maybe) pull off a single, wonky strict pull-up.
Now, at 37, I'm faster, stronger and healthier than I was in my twenties. The best part is that all of this translates to mental strength and energy. Whether it's running my music production company, Tunewelders, or chasing around my four kids, I have the energy to keep up.
As a coach, I love to see our members grow and break through barriers that initially seemed impossible. My goal is to make sure our athletes move safely, get stronger and learn to listen to their bodies. Hard work and a great attitude will get you everywhere.
CrossFit Alpharetta is a place where athletes can push themselves, beginners can learn the right way to move, and everyone is invested in the success of each other. I'm proud to be part of this community.
Shout out to Gilby's Tuesday AM Mafia!